Recently, I read a post dreading the "holiday 20" lbs. Isn't it so true that if we're not careful, we WILL gain 20 lbs every holiday season? Well, I guess guys don't have the same difficulty, but seriously? Why?
Something I heard a couple weeks ago really stuck with me. We have two mental options this season. Will Power vs Choice Muscle.
Will Power implies we have it or we don't. So many of us don't. But our Choice Muscle? What is that? Its the ability to say NO to the extra cream puff, the ice cream that covers the apple crisp, and that last chocolate covered caramel. But every time we say no, our muscle is being worked and is getting stronger. May we all grow our Choice Muscles this winter! Let's beat that Holiday 20!
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